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- Ye Old Herb Barn
- At Ye Old Herb Barn, we believe that true healing can only occur if three things are in balance. Those things are body, mind and spirit. If any of them are not truly in balance, then physical and emotional imbalances occur and cause problems. We are dedicated to serving others by teaching them how they can achieve true health. We offer several wellness assessments, both in-person and by internet. We hold local classes on various topics related to holistic health, as well as webinars and conference calls. Please check our calendar for more information. We are dedicated to your health and wellness. We believe that education is the key to making informed choices about your own health. Your health IS your responsibility!
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Monday, March 19, 2012
Flower Remedies To The Rescue! |
http://commons.wikimedia.org/wiki/User:Alvesgaspar/Posters |
Recently, Nature’s Sunshine Products (NSP) has developed its own unique line flower remedies, called Flower Essences. These emotional remedies were formulated by author, lecturer and Master Herbalist Steven Horne. They only include flowers that are certified organic and grown in pristine wild-crafted habitats.
By reading the Flower Essence Repertory, Steven became an expert in the study of flower essences, which he has worked with for many years. He found that certain people were attracted to certain plants and flowers, and that it was no mere coincidence. Usually the flowers that people are attracted to have the perfect healing properties for their emotional issues. Through intensive reading and study, his understanding and perceptions of plants and flowers and how they relate to emotions grew.
As Steven experimented, his knowledge grew. He began to understand flower essences could be combined with herbs and nutrition to help produce a well rounded re-balancing of a mind, body and spirit.
“You may have heard the term Emotional First Aid Kit. I think every home should have one. Flower essences help people get through the basic emotional imbalances we go through in our lives.
“There’s a lot of anger and fear in our nation right now. Many people are suffering losses, whether with financial situations, the market, lost homes, jobs, loved ones, etc. I believe that people really need help processing their emotions. This is a product line whose time has come. I think we all have a unique opportunity to help others as they search for help in dealing with emotional issues.
“I’ve been doing emotional work for 25 years. It’s a huge part of what I do. When you include the emotional with the physical, you get much more dramatic results, and people feel better a lot faster. These flower remedies are unique. No one else has them or anything like them.” ~ Steven Horne, author of The Heart’s Key to Health, Happiness and Success and developer of NSP’s flower essences.
There are seven new formulas which each contain seven flowers or botanicals. Each formula was carefully chosen for its unique properties to enable the creation of high-quality emotional remedies providing vital emotional support and balaance.
1. Distress Remedy (emotional balance formula)
This flower remedy is the most popular on the market. This natural flower essence remedy may assist the body with occasional emotional distress and promote emotional balance. It is designed to balance or center an emotional state. Use in times of stress or tension.
2. Keep Cool (vented anger emotional remedy)
The Keep Cool flower essence remedy may assist the body with feelings of anger and irritability. Help control anger, fear and grief; calm temper. Designed for a controlling, domineering personality.
3. Find Strength (suppressed anger emotional remedy)
This natural flower essence remedy may assist the body with emotional strength and help deal with occasional emotional stress. For people who tend to suppress their anger. Find the strength to stand up for yourself.
4. Release It (vented grief emotional remedy)
This natural flower essence remedy may assist the body with the grieving process and past emotional distress. For those who need to release grief. Let go of past victimhood or sadness.
5. Open Heart (suppressed grief emotional remedy)
The Open Heart flower essence remedy may assist the body with the ability to love, with suppressed emotion, and with empathy and compassion. For those who suppress grief or who lack empathy or compassion for others. It may help you feel more love for others.
6. Be Courageous (vented fear emotional remedy)
This natural flower essence remedy may assist the body with courage and self confidence, overcoming indecisiveness and uncertainty, and nervous tension. For those who have fear or need help making decisions and moving forward in the direction you want to go.
7. Be Response-Able (suppressed fear emotional remedy)
Be Response-Able natural flower essence remedy may assist the body with promoting responsibility and dealing with self-defeating behavior. Be aware of what you’re doing. Take charge of life in a responsible way.
What kinds of flowers are you attracted to? Did you ever wonder why?
Do An Assessment to See Which Flower Essence Is For You
Do An Assessment to See Which Flower Essence Is For You
Find out more or order the flower essences:
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flower remedies
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Nature's Sunshine Solstic Products Are Simple, Quick & Easy
Sunday, March 18, 2012
Have you noticed that there are far more overweight and obese people in the world now, than there has ever been before. Here is a quote from Dr. Jeffry Weiss that really forces us to take a look at what has happened: In the period 1950-2000, "obesity rose by 214% until today, where 64.5 percent of adult Americans (about 127 million) are categorized as being overweight or obese. The average American weighs 30 lbs. more today than 100 years ago.
Early man ate only enough to meet his caloric requirements. Present day inhabitants continue to eat for a very different reason: to gain a euphoric feeling through the chemicals released in the body by the foods we eat. And what are these chemicals that are so powerful as to induce behaviors that are sometimes irrational and often detrimental to our health and continued evolution? Endorphins.
In 1993, an experiment was conducted to determine the power of endorphins. Scientists inserted electrodes into the brains of rats. After the rats ran a maze, they could either pull a lever, which would, through the electrodes, trigger the release of endorphins, or they could pull a lever that provided non-endorphin releasing food. The observable results were that the rats chose endorphins, neglecting food, which, in some cases, resulted in death. And each day we run our own maze, fueled predominately by food, rewarded by endorphins and the euphoric feelings they provide." ~ Dr. Jeffry Weiss (Why We Eat . . . . and why we keep
eating.) A study done by Paul Johnson and Paul Kenny at the Scripps Research Institute (2008) suggested that junk food consumption alters brain activity in a manner similar to addictive drugs like cocaine or heroin.
So are these chemicals they are putting in our food causing us to keep eating the things we know are bad for us, just so that we can get the reward of feeling euphoric? Are they addicting? The studies and the evidence seem to be pointing to a big fat "yes!" Foods that have been enriched no longer contain the vitamins and minerals that were intended by nature, and instead contain an adulterated, often toxic version. These foods may fill up your stomach for the moment, but in the end you will end up mal-nurished, and crave more and more foods. Not only that, but since these toxins are fat soluble, they can also accumulate in our fatty tissues and, according to many studies, possibly over time cause cancers and other serious dis-ease and illnesses.
The key to better health and weight loss then, seems to be in choosing good, healthy, organic food and staying away from most of the processed garbage. But, in today's busy world, sometimes it is really hard to find the time to do that. We have a friend who is an over-the-road trucker. He has had two heart attacks and is now a type II diabetic. When we questioned him about his typical diet for a week, we were shocked! He eats fast food three times a day, snacks, and drinks sodas frequently. He told us that there aren't hardly any truck stops anymore that have regular restaurants in them. They have all moved into the fast food lane .
So what can we do to get better nutrition? It's simple, we have to supplement with concentrated, good quality, whole food vitamins, minerals, essential fatty acids, enzymes etc. It is our opinion, that everyone, including children should supplement their diet. We simply can't get enough from the food sources we have now. In many cases, as people begin to put back the nutrition their bodies crave, weight issues tend to become re-balanced, as well as many other health issues. We have even noticed many times, that when people feed their bodies properly, all of the sugar and high carb cravings just seem to magically disappear.
Here are some great supplements that have whole-food and super-food nutrients in them:
So are these chemicals they are putting in our food causing us to keep eating the things we know are bad for us, just so that we can get the reward of feeling euphoric? Are they addicting? The studies and the evidence seem to be pointing to a big fat "yes!" Foods that have been enriched no longer contain the vitamins and minerals that were intended by nature, and instead contain an adulterated, often toxic version. These foods may fill up your stomach for the moment, but in the end you will end up mal-nurished, and crave more and more foods. Not only that, but since these toxins are fat soluble, they can also accumulate in our fatty tissues and, according to many studies, possibly over time cause cancers and other serious dis-ease and illnesses.
The key to better health and weight loss then, seems to be in choosing good, healthy, organic food and staying away from most of the processed garbage. But, in today's busy world, sometimes it is really hard to find the time to do that. We have a friend who is an over-the-road trucker. He has had two heart attacks and is now a type II diabetic. When we questioned him about his typical diet for a week, we were shocked! He eats fast food three times a day, snacks, and drinks sodas frequently. He told us that there aren't hardly any truck stops anymore that have regular restaurants in them. They have all moved into the fast food lane .
So what can we do to get better nutrition? It's simple, we have to supplement with concentrated, good quality, whole food vitamins, minerals, essential fatty acids, enzymes etc. It is our opinion, that everyone, including children should supplement their diet. We simply can't get enough from the food sources we have now. In many cases, as people begin to put back the nutrition their bodies crave, weight issues tend to become re-balanced, as well as many other health issues. We have even noticed many times, that when people feed their bodies properly, all of the sugar and high carb cravings just seem to magically disappear.
Here are some great supplements that have whole-food and super-food nutrients in them:
- Super Supplemental (Vitamin & Mineral)
- Super Trio (Super Supplemental, Omega 3 Fatty Acids, Super ORAC Antioxidant)
- Nature's Harvest (Whole-Food/Super-Food Beverage Mix)
To view a listing of all of our supplements with in depth information see our
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Start your health revolution today! The key is to take action now. Remember, the definition of insanity is: "Doing the same thing over and over again, and expecting to get different results." :)