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About Us
- Ye Old Herb Barn
- At Ye Old Herb Barn, we believe that true healing can only occur if three things are in balance. Those things are body, mind and spirit. If any of them are not truly in balance, then physical and emotional imbalances occur and cause problems. We are dedicated to serving others by teaching them how they can achieve true health. We offer several wellness assessments, both in-person and by internet. We hold local classes on various topics related to holistic health, as well as webinars and conference calls. Please check our calendar for more information. We are dedicated to your health and wellness. We believe that education is the key to making informed choices about your own health. Your health IS your responsibility!
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Wednesday, April 27, 2011
Herbal Hour Class
Thursday, April 28, 2011
7:00 PM
Ye Old Herb Barn
Laurel, Indiana
We will be doing a study of all of the different body systems, how they work, what they do, and how you may be able to rebalance them. We will be studying one or two body systems in depth during each class for the next several months. We have found in the past, that the better people understand how their body systems work, they better they are able to make wise decisions about their health and wellness. We will be starting our study with the circulatory system.
We haven’t done these types of classes for several years, and at the request of many, decided to begin doing them once again. If you are local to the Southeast Indiana area, we invite you to come and show your support for us and the herbal community. And feel free to bring a friend. Questions? Email YeOldHerbBarn@gmail.com.
The cells in our body require a continuous supply of food and oxygen. But at the same time, waste materials such as carbon dioxide etc. that are produced by our cells must be removed. This is where the circulatory system comes in. Our circulatory system is a huge nework of approximately 60,000 miles of blood vessels, which are powered by the heart. The heart is the main player on the circulatory team. Our capillaries, believe it or not, are only the thickness of one small cell, which means that it is easy to exchange nutrients, waste product, water, oxygen and carbon dioxide between the blood, and the tissues.
A Healthy Heart May Require a Few Lifestyle Changes
Lower your risk of heart disease by implementing lifestyle changes.
Lower your risk of heart disease by implementing lifestyle changes.
• Do what you can to maintain a healthy weight.
• Consume fresh fruits (especially those containing polyphenols— pomegranates, blueberries, raspberries, green tea), vegetables, onions and garlic.
• Eat cold-water fish to lower heart attack risk.
• Drink more water and eat more fiber.
• Cut out salt (sea salt with minerals is better if you must have some salt).
• Exercise regularly; make sure you get aerobic exercise (walking).
• Get sufficient sleep. Sleep can lower your risk of coronary artery calcification.
• Stop smoking.
• Lower your stress.
If you would like more infomation on products that may help to balance the circulatory system, CLICK ON THE PRODUCT LINK below. Our new Circulatory System Pack is easy to use, and helps you save money by including only the amount of products needed for a one month supply (Note: Be sure to scroll down the product page to read the product description. Become a Nature's Sunshine Member for FREE, and save up to 45% on products):
Circulatory System Pack BEST VALUE! This body system pack contains supplements that are formulated to support proper circulation and to help protect and nourish the cardiovascular system. Products in this pack support circulatory health and heart function, may increase circulation to the extremities, and provide essential fatty acids, which benefit heart health.Contents include:
Ginkgo and Hawthorn Combination. Ginkgo helps increase circulation and has antioxidant properties that support cardiovascular health. Hawthorn berries support the health and function of the heart muscle.
Co-Q10 50 mg. Our soft gels contain a unique, patent-pending lipid tri-blend that prevents Co-Q10 from crystallizing, thereby greatly enhancing the bioavailability and absorption of this vital nutrient. Co-Q10 helps protect cardiac cells and may help maintain blood pressure levels already within the normal range.
Super Omega-3 EPA. Provides essential fatty acids that are good for heart health.
AM packets contain 2 Ginkgo and Hawthorn Combination capsules, 1 CoQ-10 50 mg softgel and 1 Super Omega-3 softgel.
PM packets contain 1 Ginkgo and Hawthorn Combination capsule and 1 Super Omega-3 softgel.
To view more of our high quality products go to our Quality Supplements Page.
Ginkgo and Hawthorn Combination. Ginkgo helps increase circulation and has antioxidant properties that support cardiovascular health. Hawthorn berries support the health and function of the heart muscle.
Co-Q10 50 mg. Our soft gels contain a unique, patent-pending lipid tri-blend that prevents Co-Q10 from crystallizing, thereby greatly enhancing the bioavailability and absorption of this vital nutrient. Co-Q10 helps protect cardiac cells and may help maintain blood pressure levels already within the normal range.
Super Omega-3 EPA. Provides essential fatty acids that are good for heart health.
AM packets contain 2 Ginkgo and Hawthorn Combination capsules, 1 CoQ-10 50 mg softgel and 1 Super Omega-3 softgel.
PM packets contain 1 Ginkgo and Hawthorn Combination capsule and 1 Super Omega-3 softgel.
To view more of our high quality products go to our Quality Supplements Page.
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Start your health revolution today! The key is to take action now. Remember, the definition of insanity is: "Doing the same thing over and over again, and expecting to get different results." :)